Healthy Lifestyles For Healthy Lifesmiles

Monkton dentist teeth whitening

Dental health and a beautiful smile depend on much more than simply brushing regularly. In today’s Hereford Dental Health – Craig Longenecker DDS post, we present a quick refresher course on critical lifestyle practices that affect oral health. You are probably familiar with most of these recommendations, but it is helpful to get a reminder once in a while. We encourage all of our patients to maintain a lifestyle that promotes dental health as well as overall physical health. After all, the two are inseparable.


Eat a nutritious diet.
Eat calcium-rich dairy products like milk, cheese, and yogurt to neutralize acids that attack enamel.
Brush gently but meticulously at least twice a day with a fluoride toothpaste.
Make sure you clean thoroughly between teeth with dental floss or interdental cleaners such as flossing picks.
If you have children, talk to your Parkton dentist about water fluoridation. If your municipal water supply is not fluoridated, you may want to give your children fluoride supplements.
Get your teeth professionally cleaned twice a year.
Have a dental examination twice yearly with your Monkton dentist.


Eat sugar frequently. Sugar triggers the production of detrimental cavity-causing acids that weaken enamel.
Snack throughout the day. This speeds up plaque production and subjects the teeth to constant bombardment with acids.
Chew on ice.
Use your teeth as tools. Ever.
Drink energy drinks.
Get oral piercings.
Ignore tooth pain or sensitivity.

If you have oral pain or haven’t visited a dentist in a while, call Hereford Dental Health – Craig Longenecker DDS  at 410-357-0099 to schedule an appointment with Craig Longenecker. Tooth problems get worse over time – especially if there is decay or gum disease.

At Hereford Dental Health – Craig Longenecker DDS, we serve the Monkton area with exceptional dental care including general and cosmetic dentistry. Ask us about restorative dentistry, porcelain veneers, dental implants, and Invisalign.

Contact Hereford Dental Health – Craig Longenecker DDS:


Location (Tap to open in Google Maps):

16928 York Rd
Monkton, Maryland


ArticleID 6560